This week’s challenge is simple but powerful. Life throws so much at us and emotions get bottled up fast. When we do not process them, they pile up and weigh us down. So let’s reset emotionally every day this week with this 3-step exercise:
- Pause and breathe slowly
- Name the emotion
- Release the emotion
This practice is essential for reducing stress, improving emotional regulation, and fostering mental resilience, allowing you to approach challenges with greater clarity and positivity. Do not carry today’s emotional baggage into tomorrow, because tomorrow has its own share, enough just for one day. Practice emotional reset daily!